Nutrition
Pork has many beneficial qualities that make it easy to incorporate into a balanced menu. The variety of options range from decadent and flavorful to lean and nutrient-rich cuts that are affordable, easy to make, and enjoyable to people of all ages.
Key Nutrients in Pork
Percent of daily value provided by pork based on a 3-ounce serving. See more about nutrients here.
6% Magensium
50% Thiamin
30% Vitamin B6
6% Iron
34% Niacin
25% Zinc
46% Protein
6% Potassium
20% Riboflavin
15% Phosphorus
25% Vitamin B12
Recipes & Inspiration
Leftover Ham Recipes
Grilled Pork Recipes
Back to School Lunch Recipes
Holiday Dinner Ideas
Tennessee Pork Recipes